Hello!
Hi there, I’m Emily Fish.
I am a Registered Dietitian Nutritionist with years of experience helping people lose weight, improve their energy, and feel their best through Natural Biohacking.
I love helping others learn and implement the habits that help them achieve optimal health and performance without feeling deprived or overwhelmed.
Read more about why I started The Dish Nutrition below!
beginnings
Inspiration
I became interested in seeking the truth about nutrition after an anatomy class broke down many of the nutrition norms I once thought were true (and gained 15lbs during my first 6 months of college)! I was amazed and appalled that as a young adult, I had never been taught how to feed myself properly. I quickly realized that, unfortunately, it is much more common than not for most people to never learn about nutrition as a basic life skill. It also became clear to me WHY so many people struggle to find the right plan for them- there is SO MUCH MISINFORMATION out there!
“With so many conflicting recommendations, how do I know who to trust?”
And with the diet industry always promoting the best new thing out there, it got even worse! First low fat was the best, then low carb was the best, and there were hundreds of variations in between! At that point, I made it my mission to learn the truth about nutrition so I could help save others from the struggle that I went through, and to get people out of the constant cycle of dieting, quitting, and dieting again.
I learned the truth is that there is no “one diet fits all”
Created by an expert
Your personal trainer, chiropractor, or health coach may have little to no formal nutrition education, and yet, will still give (often non-evidence based) nutrition recommendations. Without having extensive training in drug nutrient interactions, the impact of nutrition on disease states, the role of nutrition throughout the life cycle, and how to critically evaluate nutrition information sources, it is actually ILLEGAL for many to provide such nutrition recommendations. Registered Dietitian Nutritionists (RDNs) are THE NUTRITION EXPERTS. RDNs are trained in Medical Nutrition Therapy to prevent and treat disease. The Dish Nutrition is your resource for evidence based nutrition and lifestyle facts.
The Solution
With my background as an RDN, extensive research on longevity, and years of experience helping clients reach their health optimization goals, I created the framework for Natural Biohacking. It focuses on 5 pillars of health to help people look, perform, and feel their best: