Luvo Coconut Curry Bowl


At A Glance:

  • Price πŸ’° πŸ’°

  • Taste πŸ˜‹ πŸ˜‹ πŸ˜‹ πŸ˜‹ πŸ˜‹

  • Health Score 🍎 🍎 🍎 🍎

  • Versatility πŸ₯„ πŸ₯„

luvo coconut curry bowl.jpg

The Story

Yes, I definitely used to write off all frozen meals. I thought, β€œthere’s no way they could make a frozen meal that isn’t full of salt and fat, had a reasonable amount of fiber, AND still tasted good. That is, until I read an article in Nutrition Action Health Letter (highly recommend this magazine!) about some of the new ones that have been coming out. Luvo, along with some Healthy Choice, Nourish Bowls, and Smart Choice meals received high marks by their ratings, so I decided to give some a try.

What I Love About It

This bowl is bursting with flavor! It contains 330 calories, 10g protein, an excellent amount of fiber for a frozen meal (9g), and only 390mg sodium. It’s made with 1 cup of vegetables and whole grain brown rice. This one is both vegan and gluten free, and there are tasty options for meat eaters too. One of my patients tried and highly recommended several of the Chicken Meatball bowls.

Where To Find It

I have found Luvo Bowls at many grocery chains including Safeway, QFC, Whole Foods, and Marlenes. Some are also available at Amazon Fresh (if available in your area).